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Home » Natural Hairstyles

Cornrow Hair Growth Regimen: How Long to Keep Your Cornrows

Kenneth ByrdBy Kenneth ByrdMBA · 15+ years in hair care · Co-founder of Curl CentricUpdated Oct 12, 20267 min read · Reviewed by Kira Byrd

Evidence-basedPublishing since 2008May contain affiliate links
Woman in profile with long cornrows and a gold ear cuff, in a black blazerPin

Are you looking for a way to make your hair grow faster? If so, many ladies within the natural hair community have been trying out cornrows.

This popular hairdo can definitely promote hair growth, but how long do you need to keep them in for the best results? In this article, we will answer that question and provide additional tips on making this growth-promoting protective style work for you.

How Long to Keep Cornrows in for Hair to Grow

Cornrows help protect your hair from the stress of daily styling and environmental damage when used as a long-lasting protective hairstyle. You want to give your hair enough time to recover and grow, but not so much time that your cornrows become a matted mess.

For the best results, don't leave your cornrows in for longer than 8 weeks. Over an eight-week stretch you'd expect roughly an inch of new growth. 

Check that against your own growth rate before you plan the next install.

Why Your Hair Isn’t Growing - free guide from Curl Centric

Free 50-page guide

Your hair is already growing. The problem is keeping it.

On average, hair grows a third to half an inch a month, and curlier hair tends to grow more slowly. If your length looks stuck, that’s your hair breaking off as fast as it grows in. Here are the seven causes of breakage and the weekly routine that stops them.

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While you can technically keep your cornrows in for longer, it's not recommended. Doing so won't benefit your hair growth and can have adverse effects on the health of your hair.

Instead, take your braids out after the recommended time and give your hair a few days to recover. Then, braid it again if you want to continue growing it out using a cornrow hair growth regimen.

Note: The process of wearing cornrows regularly for hair growth can work on any hair type, including "caucasian hair" and "biracial hair" types. According to the Andre Walker hair typing system, these are just normal hair types. Since this is a common question we receive, I wanted to address the question directly within this article.

A woman from the side, her cornrows braided close in even rowsPin

What Happens When You Leave Your Cornrows in Too Long?

When you leave your cornrows in too long, you increase your chances of getting matted hair. When shed hair combines with dirt, natural oils, and leftover product, it forms clumps of tangled hair that are similar to dreads.

In addition to being more difficult and time-consuming to detangle, matted hair increases your likelihood of experiencing severe hair breakage and shedding when you take your braids out. 

How to Grow Your Hair Out in Cornrows

Now that you're familiar with how long you should leave your cornrows in for hair growth, you're probably wondering what else you need to know. So, in this section, we'll provide detailed step-by-step instructions on how to grow your hair with cornrows. 

The back of her head, showing the cornrow parting and the braids falling freePin

Wash and Condition Your Hair

You want to start your cornrows on a clean head of hair. You should also fortify your strands with a moisturizing or strengthening hair treatment.

Although cornrows are a protective style, installing them puts a lot of stress on your hair. Additionally, you won't have full access to your hair until you take your cornrows down. So, make sure you take this time to cleanse, condition, and detangle your hair.

Note: Protective hairstyles (e.g., box braids) are designed to keep your hair "protected" and require minimal maintenance during a hair growth regimen. These styling concepts are often recommended by natural hair experts.

Cornrow Your Own Hair

If you're cornrowing your hair for hair growth, we recommend installing the braids yourself. Braiding your own hair lets you control the tightness of your braids.

You'll be able to feel it when you're pulling on your hair too hard, and you can easily avoid causing tension-related hair loss. 

You can also find a good hairstylist to braid your hair for you, but make sure you're comfortable enough to stop them if the braids are too tight.

You can choose any braiding pattern you like, but most people stick with straight-back cornrows because they're easier to install and take down. Straight-backs aren't your only option; our guide to cornrows compares all six styles, including the feed-in and jumbo versions that are gentler on your edges. 

Woman in a black hat and gold earring, her cornrows falling behind her shoulderPin

Wash Your Cornrows at Least Once a Week

Your hair care regimen shouldn't stop just because your hair is in cornrows. You'll still have to wash and condition your hair at least once weekly.

You can also co-wash your hair and use your regular deep conditioning treatments. You don't want the product to build up and get stuck in your braids, so keep your cornrows as clean as possible. 

Moisturize and Seal Your Braids 

After every wash, apply your favorite hydrating cream and oil to lock moisture into your strands. You can also touch your braids up as needed.

Feel free to spritz them with a spray bottle filled with water anytime they need more moisture. And pay extra attention to the ends of your braids, as they are the oldest and most fragile part of your hair. 

Woman looking back over a bare shoulder in a black hat, her braids down her backPin

Take Your Cornrows Out Carefully 

When it's time to remove your cornrows, approach the task as gently as possible. You don't want to undo all of your hard work by tearing through your hair and causing breakage.

You can take your braids down dry or use a detangling conditioner to help give you some slip. Once your cornrows are out, comb through your hair with a wide-tooth comb to remove all the shed strands.

Then, wash and deep condition your hair. After that, the only thing left to do is admire your new growth!

Tips for Growing Out Your Hair in Cornrows

Now that you know the basics of growing your hair out in cornrows, we'd like to dive into some things you can do to make the process even more rewarding. Here are some tips on how to get the most out of your protective style. 

The back of her shoulders, her cornrows hanging loose past her neckPin

Massage Your Scalp

Giving yourself a thorough, relaxing scalp massage is an excellent way to care for your scalp between washes, though it won't make your hair grow faster. Scalp massages can lower your stress levels and bring more blood flow to your scalp.

Your hair grows at its own pace either way; on average, natural hair grows about a third of an inch per month. If your scalp feels dry, pair your scalp massage with a light oil. 

Invest in Wigs

Although wigs won't make your hair grow faster, they can make the process less boring. You can switch up your look with different styles, lengths, and hair colors while keeping your natural strands safely tucked away.

Just be careful with glues and gels, take your wig off before bed, and make sure your wig fits comfortably. Otherwise, you may risk the health of your fragile hair edges. 

Woman facing the camera in a black blazer and pearl choker, cornrows parted backPin

Use Hair Growth-Promoting Oils

If your goal is to grow your hair out, you might want to consider incorporating growth-promoting oils into a proper hair care routine.

Some oils are rich in beneficial vitamins, minerals, fatty acids, and antioxidants which help maximize your hair growth. Some of our favorite oils for boosting hair growth are: 

  • Jamaican black castor oil
  • Rosemary essential oil
  • Peppermint essential oil
  • Almond oil
  • Coconut oil

Check Your Hair Often

It's easy to forget your hair while it's hidden inside of your dense cornrows. That said, you should still check on your hair regularly to make sure it is still doing well.

Check to ensure your new growth isn't getting matted and tangled, and remove your cornrows if you notice significant buildup. 

Get Proper Nutrition

Hair growth starts from the inside out, so you'll have to ensure your body has all the nutrients it needs to support healthy hair growth. Additionally, a deficiency in crucial vitamins can even slow or halt your hair growth entirely.

Be sure you're eating plenty of fresh fruits, veggies, seeds, and nuts to supplement your hair journey. You should also make an effort to drink enough water and stay away from junk food as much as possible. 

Woman in profile with her cornrows in even rows, in a white strap topPin

Protect Your Hair at Night

Cotton pillowcases can suck the moisture from your cornrows and leave them dry and brittle. You can counteract this by switching to a silk or satin pillowcase or covering your braids with a silk/satin scarf before you sleep. 

Related Articles

  • Ghana African Cornrow Braids
  • Lemonade Braids Natural Hair
  • How to Wrap Braids at Night
  • Is My Hair Long Enough to Braid?

Cornrows can definitely help you reach your hair growth goals, but they can easily ruin your hair if done incorrectly.

However, as long as you take the necessary precautions and care for your strands, you'll see great results. We hope this article has provided you with all the information you were looking for and helps you turn your hair goals into a hair reality!

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Kenneth Byrd

About the author

Kenneth Byrd

Co-founder and Managing Partner

Publishing on textured hair since 2008MBA, University of Alabama at BirminghamExecutive education, WhartonTop 40 Under 40, Birmingham Business Journal

Kenneth does the research behind the guides here: reading the studies and checking whether a claim holds up before it gets published, under our editorial guidelines. Outside Curl Centric he leads an operations organization of more than 1,000 people, and he serves on the board of Oasis Counseling for Women and Children. Curl Centric's hair typing system is the first listed reference in a peer-reviewed paper in the International Journal of Women's Dermatology, and it is cited by Wikipedia.

More about KennethAbout Curl Centric

Kira Byrd

Hey, I’m Kira

Curl Centric is run by me and my husband Kenneth. We’ve been publishing evidence-based hair care since 2008 to help you care for your curls with confidence.

More about us →
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Why Your Hair Isn't Growing - free guide from Curl Centric

Free 50-page guide

Your hair is already growing. The problem is keeping it.

Hair grows about a third to half an inch a month, and the tightest curls grow slowest. If your length looks stuck, that's your hair breaking off about as fast as it grows in. We'll send you the seven causes of breakage and the weekly routine that stops them.

Free. An email every few days for two weeks, then one every Thursday, plus the odd extra. Unsubscribe anytime.

Written and reviewed by Kenneth and Kira Byrd Independently owned, publishing since 2008 950+ guides, fact-checked before publishing Editorial and advertising teams kept separate

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