Curl Centric: Curly Hair Products, Hairstyles, and Hair Growth Techniques

  • Hair Care
  • Hair Growth
  • Hairstyles
  • Locs
  • Products
  • Resources
    • Hair Calculators
    • Natural Hair Dictionary
    • Curly Hair Questions
  • Take the quiz
menu icon
go to homepage
  • Hair Care
  • Hair Growth
  • Hairstyles
  • Locs
  • Products
  • Resources
    • Hair Calculators
    • Natural Hair Dictionary
    • Curly Hair Questions
  • Take the quiz
search icon
Homepage link
  • Hair Care
  • Hair Growth
  • Hairstyles
  • Locs
  • Products
  • Resources
    • Hair Calculators
    • Natural Hair Dictionary
    • Curly Hair Questions
  • Take the quiz
×
Home » Hair Care Advice

How To Fix Headphone Hair and Avoid the Indentation

Kenneth ByrdBy Kenneth ByrdMBA · 15+ years in hair care · Co-founder of Curl CentricUpdated Sep 13, 20267 min read · Reviewed by Kira Byrd

Evidence-basedPublishing since 2008May contain affiliate links
A smiling woman with a curly afro holds a phone, teal over-ear headphones resting around her neckPin

When you've got your headphones on jamming it out, we'll bet you're not thinking about your hair. But after you take those headphones off and notice that unsightly dent across your hair, your easy-going disposition may quickly turn into panic, especially if you're out and about. 

Luckily, there are many ways to avoid headphone hair after wearing headphones, no matter how severe, and this article will show exactly how to fix headphone hair.

We'll also let you in on some ways to prevent headphone hair in the future.

How To Get Rid Of Headphone Hair 

A woman stands in a bright room looking at her phone, one hand on the teal headphones around her neckPin

Headphones can ruin the best hairstyles, but with the information below, you can save your hairstyle and go about your day.

Read on for some hair-saving tips!  

Why Your Hair Isn’t Growing - free guide from Curl Centric

Free 50-page guide

Your hair is already growing. The problem is keeping it.

On average, hair grows a third to half an inch a month, and curlier hair tends to grow more slowly. If your length looks stuck, that’s your hair breaking off as fast as it grows in. Here are the seven causes of breakage and the weekly routine that stops them.

Free. One email a week after that. Unsubscribe anytime.

Try Using Water 

If you're on the go or in a hurry, simply visit the restroom and use water to quickly restyle your hair. Water adds volume to the hair, reducing the tell-tale headphone hair mark by helping the flattened areas blend better with the rest of your hair. 

Change Your Hairstyle 

If water doesn't work or you don't want to deal with wet hair, try to find a quick way to restyle your hair. For example, if you have long hair and are wearing it down, consider putting it up into a ponytail or a high bun.

You could also change your part to increase volume and minimize the look of headphone hair.

Although, shorter hair can be trickier to restyle. If you're wearing a TWA (i.e., teeny weeny afro), try doing a small braid across the top portion of your hair to conceal the headphone mark. 

Use Styling Products and Tools 

In the best-case scenario, you'll have styling products at your disposal. If this is the case, then you should take advantage of them! Apply styling gel to your hair to give it hold and bring it back to your desired style. 

If you've got a blow dryer or straightening iron nearby, then you can also easily use these tools to refresh and restyle your hair. If not, you could even use a restroom hand dryer as a blow dryer to bring some volume back into your hair. 

Cover it Up

Sometimes you have no choice but to cover up your hair. If you've got a scarf around, wrap up your hair. A hat can give you the same concealing effect. 

Note: If you regularly wear headphones and find yourself restyling your hair often when traveling or at work, then be sure to keep styling products with you. This includes gel, a comb, scrunchies, a water spray bottle, or even a hair straightener if you wear your hair straight.

That way, you can quickly refresh your hair with no stress or worries. It may be a tad annoying to keep hair products with you but having them on-hand during a hair emergency is a relief. 

Ways to Prevent Headphone Hair 

A woman sits with a phone in both hands, teal headphones around her neck and the cord hanging downPin

If you're someone who regularly wears headphones during work or when traveling, then you should come up with a plan to keep headphones from ruining your hair.

Try out the below methods to find one you can rely on to keep your hair looking fresh and beautiful even after you've removed your headphones. 

Wear the Headphones Incorrectly 

Instead of wearing your headphones on top of your head as they are typically meant to be worn, try finding other comfortable ways to wear your headphones that won't cause headphone hair.

This could include wearing the band on the back of your head, under your chin, or wearing the band around your neck. This is a simple trick, but it works even though it doesn't look normal.

Loosen the Headphone Band 

For headphones with an adjustable headband, try loosening the strap so that it does not weigh so heavily on your hair. Tight headphones worn for an extended period are more likely to cause headphone hair.

Surprisingly enough, most headphones can be worn comfortably without the strap sitting flat against your head. 

The ear pads will usually stay in place even if the headband or strap is worn under the chin or around your neck.

Using thin and lightweight headphones is also a great way to reduce the amount of pressure being placed on your hair. They also tend to be more comfortable for extended wear, which is ideal if you plan on wearing them all day.

You'll also want to make sure that your headphones are tugging on your hair strands. Beyond leaving a slight impression, tight headphones can lead to hair loss (i.e., hair fall) or traction alopecia.

You'll not only want to avoid dents but avoid wearing bulky headphones that tug on your hair. Finally, avoid headphones with broken parts that can potentially damage your healthy head of hair.

Shift the Headphone Band Periodically 

A simple way to prevent headphone hair is to move the headphone band periodically. Also, don't allow the headphones to sit in the same spot on your head for long periods of time.

Instead, move it slightly forward or backward on the head every once in a while to reduce the look of one defined indentation.

If you think you'll have trouble remembering to move the headphones, then try setting a reminder on your phone.

Opt for Different Hairstyles 

A laughing woman in a red button-up shirt raises one hand into her curls, which lift away from her shouldersPin

If you regularly wear headphones, then it may be a good idea to wear your hair in a style that won't be ruined whenever you wear them. 

Grow it Out

Short and medium-length hairstyles are often most affected by headphone hair, while longer hair is less affected and easier to restyle when it happens. So, growing out your hair is definitely an idea to consider if you use headphones on daily basis. 

Wear it Wild

Headphone hair only affects styles that should lay a certain way or take on a specific shape. So if you let your curls live on the wild side, you won't have to worry about them getting messed up.

For instance, if you wear your curls in a wild wash and go, the chances of headphones ruining your style are minimal. 

Braid it

Another option is to wear your hair in braids, which will be unaffected by headphones in most cases. Think styles like box braids, stitch braids, and French braids. Check out this article for some braided style inspiration.  

Buzz it

If you've had enough of headphone hair and the thought of going short doesn't make you cringe, buzz it all off!

There's no possibility of getting headphone hair if you don't have hair, after all. 

Plus, going bald has a ton of benefits: 

  • Cutting your hair off can be liberating, as it is a clear rebellion against society's beauty norms. 
  • In the summer, you'll be cooler. 
  • It makes you appear more interesting to others and can be a good talking point when meeting new people. 
  • It gives you an opportunity to start over fresh - this benefit is especially good for you if your hair is already damaged. 
  • Donation opportunities are available for people who shave off their hair. 

Take Your Headphones Off 

Take your headphones off every once in a while to give your hair a break. If you wear headphones for a long time, you're more likely to have indentations in your hair.

If you regularly listen to loud music, your ears will also appreciate the break. We always recommend listening to music at a safe volume.

Your eyes may need a break from your computer screen, too, if you're using your headphones while working. 

We realize that many may not want to use their headphones less, but it's the most reliable way to prevent dented hair. 

How To Fix Headphone Hair: Some Final Considerations

A woman sits cross-legged in a gray sweatshirt with a phone in both hands and teal headphones around her neckPin

Invest in High-Quality Headphones

If you are a regular headphone user and none of the previous headphone hair remedies tickle your fancy, it may be worth investing in a pair of comfortable headphones with a lightweight design that won't give you as many hair problems.

The best headphones give you more control to avoid these common issues. Unfortunately, cheap headphones may not provide the necessary options.

Here are a few alternative options to consider:

  • Headphones with an adjustable strap to reduce the pressure on top of the head.
  • Neckband headphones that are not worn across the top of the head. 
  • Headphones with a wider or more cushioned strap to help prevent a defined indent. Note that cushioned straps can still leave you with headphone hair in some cases. You'd have to try the headphones on to see if they put pressure on your hair. 
  • Earbuds or earphones, which go directly in your ear canal instead of on top of your head. 

Headphone hair, like hat hair, can be a huge headache, especially when you need to keep your hair looking nice for important meetings and special occasions.

The good news is that the solutions and prevention methods we've mentioned in this article can help you banish the infamous headphone dent forever.

So now, you know how to fix headphone hair, and you have the information you need to enjoy using your headphones without ruining your hair.

PinterestXFacebookReddit

More Hair Care Advice

  • Woman misting her damp wavy hair with a white spray bottle
    How to Refresh Wavy Hair on Day 2 and Day 3
  • Smiling woman with curly hair holding a clear umbrella and her phone outside a yellow building in the rain
    Dew Point Curly Hair Chart: What Humidity Does to Your Waves
  • Smiling woman with large knotless braids and a center part, resting one hand on an ornate bronze door
    Knotless Braids: Styles, Cost, and How Long They Last
  • Black woman with a full, defined curly afro smiling outdoors in a black trench coat, with blurred orange autumn leaves behind her
    Wash Day Routine: Your Steps in the Right Order (Free Builder)
Kenneth Byrd

About the author

Kenneth Byrd

Co-founder and Managing Partner

Publishing on textured hair since 2008MBA, University of Alabama at BirminghamExecutive education, WhartonTop 40 Under 40, Birmingham Business Journal

Kenneth does the research behind the guides here: reading the studies and checking whether a claim holds up before it gets published, under our editorial guidelines. Outside Curl Centric he leads an operations organization of more than 1,000 people, and he serves on the board of Oasis Counseling for Women and Children. Curl Centric's hair typing system is the first listed reference in a peer-reviewed paper in the International Journal of Women's Dermatology, and it is cited by Wikipedia.

More about KennethAbout Curl Centric

Kira Byrd

Hey, I’m Kira

Curl Centric is run by me and my husband Kenneth. We’ve been publishing evidence-based hair care since 2008 to help you care for your curls with confidence.

More about us →
Why Your Hair Is Not Growing: free guide

Free guide

Your hair is growing. It’s also breaking.

If your length looks stuck, your hair is breaking off about as fast as it grows in. Here are the seven causes and the weekly routine that stops them.

Free. One email a week. Unsubscribe anytime.

Start here

What is natural hair?Find your hair typeWhat is hair porosity?Build a hair regimenHair calculators

Footer

Why Your Hair Isn't Growing - free guide from Curl Centric

Free 50-page guide

Your hair is already growing. The problem is keeping it.

Hair grows about a third to half an inch a month, and the tightest curls grow slowest. If your length looks stuck, that's your hair breaking off about as fast as it grows in. We'll send you the seven causes of breakage and the weekly routine that stops them.

Free. One email a week after that. Unsubscribe anytime.

Written and reviewed by Kenneth and Kira Byrd Independently owned, publishing since 2008 950+ guides, fact-checked before publishing Editorial and advertising teams kept separate

Curl Centric®

Evidence-based curly hair care from Kenneth and Kira Byrd, a husband-and-wife team teaching textured-hair techniques since 2008.

Start Here

Natural Hair 101 Hair Typing Guide How to Grow Natural Hair Building a Hair Regimen Deep Conditioning Natural Hair Dictionary

Free Tools

Calculators & Printables Hair Growth Calculator Shrinkage Calculator Choosing Your Products Curl Science Podcast Browse All Articles

Who We Are

Kira Byrd, Co-founder Kenneth Byrd, Co-founder About Curl Centric Editorial Guidelines Contact Us FAQs Press Kit
Natural Hair Community, LLC 1401 Doug Baker Blvd, Ste 107 604, Birmingham, Alabama 35242 1 (844) 424-2875 admin@curlcentric.com Privacy Policy Terms & Conditions Sitemap

CurlCentric.com is an independent, advertising-supported publisher. Curl Centric® services, articles, content, and products are provided for informational purposes only. Curl Centric does not provide professional medical advice, diagnosis, or treatment. Curl Centric follows a strict editorial policy that produces accurate, factual, and honest content to help you make the right hair care decisions. Curl Centric has an affiliate relationship for some of the products that we recommend. We may receive compensation if purchases are made using our links, at no extra cost to you. CurlCentric.com is a participant in the Amazon Associates Program. As an Amazon Associate, we earn from qualifying purchases. To ensure that we maintain our editorial integrity, our editorial team does not receive direct compensation from our sponsors and advertisers. The product recommendations and advertisers that appear on Curl Centric are from companies that compensate us through an exclusive, full-service ad management partner. This compensation does not influence the content we publish or the product reviews shown on our site.

Copyright © Curl Centric®. All rights reserved. Curl Centric® is a trademark of Natural Hair Community, LLC.

Back to top ↑