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Home » Hair Growth

Is It Hard to Grow Long Hair? How to Really Grow Longer Hair

Kenneth ByrdBy Kenneth ByrdMBA · 15+ years in hair care · Co-founder of Curl CentricUpdated Sep 13, 20264 min read · Reviewed by Kira Byrd

Evidence-basedPublishing since 2008May contain affiliate links
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Is it hard to grow long hair? Hair growth is a common desire of many naturals. Some women obsessively measure their results. Many women take Biotin, expecting to see hair growth results more quickly (more about that here).

When I read other natural hair blogs, growing longer hair is constantly mentioned.

When I visit natural hair forums, hair growth is talked about ad nauseam. When I meet new naturals, 90% of them ask me about the hair growth cycle.

Manufacturers are creating "special" hair growth products to capitalize on people's curiosity. Authors are writing books claiming to have secret techniques that will promote hair growth. Some ethnic groups sell their hair in order to capitalize on the never-ending desire of many people to have longer hair.

A woman leaning on a white stair railing in a green halter top, her curls framing her facePin

Kira and I get at least one email a day asking us to provide hair growth techniques. When we recently surveyed our readers, we asked what's the number one thing that you want us to talk about more often.

Why Your Hair Isn’t Growing - free guide from Curl Centric

Free 50-page guide

Your hair is already growing. The problem is keeping it.

On average, hair grows a third to half an inch a month, and curlier hair tends to grow more slowly. If your length looks stuck, that’s your hair breaking off as fast as it grows in. Here are the seven causes of breakage and the weekly routine that stops them.

Free. One email a week after that. Unsubscribe anytime.

Over 85% of our audience said that wanted more hair growth tips. I have said it many times before, but we actually write for our audience.

You may have noticed recently that we are writing about hair growth more often. It's clear that the desire to grow longer hair is a common quest for many naturals.

If growing longer hair is your goal, then you are in the right place.

The truth is that the process to grow long hair can vary for each person and it's really about increasing the number of right things that you do for your hair and reducing the number of wrong things that you do for your hair.

Note: The key phrase in the sentence above is "for your hair". What works for someone else, may not work well for your hair.

A woman with both arms raised near her hair in front of a chain link fence, in a green satin halter topPin

Is It Hard to Grow Long Hair?

It's not hard to grow long hair, however, healthy hair growth does not occur immediately. Generally, textured hair grows at roughly a third of an inch per month. This means that the typical head of hair will grow a little under four inches per year.

Depending on your personal genetics, your hair follicles may grow more quickly or more slowly.

Some ethnic groups have a tendency to be above or below the average person's hair growth rate. This means that some ethnic groups have a slower hair growth process than others.

However, since the world has become such a melting pot and considering the theory of miscegenation, I won't dive into norms related to various ethnic groups since the norms are so difficult to apply.

A woman standing on outdoor steps with her hands on her hips, smiling, in a green satin halter topPin

Most people ask about hair growth, but the truth is your hair is always growing (almost) if you study the hair growth cycles. Length retention could be a more important factor for many people and it's often overlooked.

The amount of time required to grow your hair to your desired length can depend on many different things including your hair care routine, the actual growth rate of your hair strands, and your ability to retain a certain length.

Let's assume (for the sake of example) that the measurement from the top of your head to the top of your shoulders is roughly 12 inches.

If you have an average growth rate of a third of an inch per month, it will take three years (or more) with excellent length retention for you to achieve shoulder-length hair. This example assumes that you have recently big chopped (or cut your hair) down to a brush cut (or for your natural hair to reach shoulder length if you're transitioning).

I hope that you are not discouraged after reading about the amount of time you have to invest to really grow long hair.

It's really important that you learn how to properly care for your hair and you will eventually achieve your goals - it may just take time.

If you decide to consistently utilize heat, hair dyes, tight styles, shady growth products, trim too aggressively or perform other activities that could affect your length retention, then you may cause a setback and quite possibly make it even more difficult to reach your hair growth goals.

If you're ready to actually start growing longer hair, click here to learn more about the advanced hair growth techniques that we recommend.

Related Articles

  • How Long Does It Take Curly Hair to Grow
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Curl Centric hair growth chart: a woman in a black dress with dotted lines labeling shoulder, waist, knee, and floor lengthPin
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Kenneth Byrd

About the author

Kenneth Byrd

Co-founder and Managing Partner

Publishing on textured hair since 2008MBA, University of Alabama at BirminghamExecutive education, WhartonTop 40 Under 40, Birmingham Business Journal

Kenneth does the research behind the guides here: reading the studies and checking whether a claim holds up before it gets published, under our editorial guidelines. Outside Curl Centric he leads an operations organization of more than 1,000 people, and he serves on the board of Oasis Counseling for Women and Children. Curl Centric's hair typing system is the first listed reference in a peer-reviewed paper in the International Journal of Women's Dermatology, and it is cited by Wikipedia.

More about KennethAbout Curl Centric

Kira Byrd

Hey, I’m Kira

Curl Centric is run by me and my husband Kenneth. We’ve been publishing evidence-based hair care since 2008 to help you care for your curls with confidence.

More about us →
Why Your Hair Is Not Growing: free guide

Free guide

Your hair is growing. It’s also breaking.

If your length looks stuck, your hair is breaking off about as fast as it grows in. Here are the seven causes and the weekly routine that stops them.

Free. One email a week. Unsubscribe anytime.

Start here

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Why Your Hair Isn't Growing - free guide from Curl Centric

Free 50-page guide

Your hair is already growing. The problem is keeping it.

Hair grows about a third to half an inch a month, and the tightest curls grow slowest. If your length looks stuck, that's your hair breaking off about as fast as it grows in. We'll send you the seven causes of breakage and the weekly routine that stops them.

Free. One email a week after that. Unsubscribe anytime.

Written and reviewed by Kenneth and Kira Byrd Independently owned, publishing since 2008 950+ guides, fact-checked before publishing Editorial and advertising teams kept separate

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