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How to Properly Use the Squish to Condish Moisturizing Technique

Black women with type 3b curly hair holding her har strand after using the squish to condish method.

Squish to condish was created by Melissa Stites as a way to incorporate more moisture into your curly hair regimen and mitigate dry, lifeless hair.

As you know, dryness, breakage, and zero absorption; are often traits of lifeless hair, and curly hair types are more likely to encounter these issues.

Do you want to nourish your curls? Are you craving those tight ringlets that bounce every time you take a step? We know your pain, and we have a solution to end all others – referred to as the squish to condish method.

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What Is the Squish to Condish Hair Routine?

Beautiful black girl with low porosity hair after using the squish to condish technique.

Squish to condish (S2C) uses conditioner as a barrier while pushing water into your hair. The basis of all moisture is water, so it is the best way to hydrate and revitalize your hair. 

A lot of women with curls have trouble getting their hair to absorb water. Since many conditioners smooth your hair cuticle (i.e., often referred to as closing the cuticle), the problem with curly hair is moisture absorption.

Once the hair cuticle has been smoothed down (or lays flat), it is harder to add water and moisture. Since the squish to condish method pushes water into the hair cuticle, it’s easier to use water and conditioner to moisturize curly hair. Note: This method also works great for women with wavy hair.

How to Properly Squish to Condish

American women showing off her hair after using a squish to condish deep conditioner.

Step 1: Wash Your Hair Using Your Normal Routine

Follow your normal hair washing routine. If you start with shampoo, be sure to rinse it thoroughly. Some shampoos raise your hair cuticles and give you the chance to add more moisture.

If you’re worried about your shampoo drying out your hair, try a pre-wash before shampooing or use a gentle sulfate-free shampoo.

Pre-wash products protect your hair from damaging ingredients in shampoo. They also add hydration with thin oils that penetrate as you shampoo.

If you have problems with dryness, try co-washing. Cleansing conditioners work better at keeping in moisture than drying shampoos.

Step 2: Use Hair Conditioner Generously

After soaking your hair with water, do the same with a conditioner. Get every strand, and be generous with the amount that you use. We recommend using a silicone-free conditioner, although you can use the same conditioner you normally use. 

If you have a tight curl pattern (“coily hair”), you might need to add more conditioner to your hair as you go on.

Step 3: Use a Detangling Comb or Finger Combing to Get Rid of Knots

Get rid of tangles gently to avoid breakage. Your hair is smoother, but it is also fragile; detangle from the ends of your hair to the roots. You might also have to detangle after your squish to condish, depending on how your hair reacts. Never pull a brush all the way through your hair. The strain caused by the brush can be bad for your hair strands.

Step 4: Point Your Head Towards the Floor, So Your Hair Goes Back-to-Front

The idea is to make your ends and roots more accessible. Pointing your head towards the floor lets you get to the ends of your hair first, making things easier on your arms. To reach the back of your head, move your head closer to the floor. You can also hang your head over the edge of the tub! 

Step 5: Catch Water in Your Hands, and Use It to Squish the Water Into Your Hair

Here’s where “squish to condish” comes in. You literally squish water into your soaking wet hair. The water replaces the conditioner in your hair, adding moisture and hydration.

Work in sections to get the most benefit. Start at the tips of your hair, and work your way up. Focus on dry spots within your curls, especially your ends and the back of your head.

Step 6: Repeat Step 5 a Couple of Times

Do Step 6 to your preference. Some women prefer to leave a bit of conditioner in their hair. That helps trap in the water, and it results in silky smooth hair. We recommend repeating step 5 a maximum of three times.

Note: We don’t recommend using this method on recently color-treated hair or hair that’s been straightened with a chemical relaxer. Also, if you’re experiencing hair loss (or hair fall in certain cultures), consult a medical professional before using this method.

What Are the Best Conditioners for Squish to Condish?

African American women smiling after learning how to her dry hair after the squish to condish technique.

Often adding conditioners to your hair care routine can sometimes be daunting. You have to check the ingredients and find the perfect product for your curl pattern.

We hope to make things a bit easier by telling you which hair products to buy (including styling products) and where to find them online.

Ideally, you want a conditioner that attracts moisture. It will not add buildup to your curly hair, and it will not block water. The conditioner will make it easier to push plain water into your hair.

Humectants attract water to dried-out hair. In humid climates, they are excellent for squish to condish. Be careful in hot, dry climates with no humidity, though! They are just as likely to pull water out of your hair.

If you live in a hot, dry climate, try adding a thicker moisturizer over your hair. Once the humectant attracts water, trap it in your hair with squalene or coconut oil.

These types of oils are known as occlusives. They create a barrier that traps moisture because they are too thick for water to penetrate. 

Redken All Soft Conditioner

Redken-All Soft Conditioner is filled with proteins to build your hair from the ground up. Its ingredients focus on restoring hydration. It also has sunscreen to protect the hair and scalp from drying out in the sun. 


  • Contains humectants
  • Contains occlusives
  • Approved ingredients for curly hair
  • Attracts and adds moisture 


  • Small bottle
  • Pricey for the size

Innersense Organic Beauty Hydrating Cream Conditioner

This conditioner is made for women with drier curly hair. The ingredients are focused on adding moisture. The hydrating cream conditioner makes a great co-wash before using the squish to condish technique because of its thin ingredients.

It’s also a great conditioner for the Curly Girl Method. Read this article to learn more about the Curly Girl Method.


  • Certified organic ingredients
  • Includes proteins for dull, damaged hair
  • Contains humectants


  • Shea Butter creates buildup over time
  • Rice extract should be used sparingly
  • Contains fragrance
  • High price

SheaMoisture Hydration Conditioner

The honey scent of SheaMoisture Hydration Conditioner leaves your hair smelling amazing. SheaMoisture focuses on damage and rehydration. The cruelty-free brand is an obvious choice with its many curl-friendly options.


  • Affordable and wallet-friendly
  • Ships for free with Amazon Prime
  • No sulfates or parabens
  • Cruelty-free


  • Some cleansing ingredients*

*Squish to condish combats cleansing ingredients because you do not wash the conditioner completely out of your hair. 

What to Expect: Before and After Using Squish to Condish

SQUISH TO CONDISH: Legit OR Quit?? Curly Girl Methods Debunked By a Professional

While squish to condish is easy, there is a specific end result. Your curls should look tighter and fall together beautifully. In the end, you want hydrated and bouncy curls.

Unhealthy strands look dull, and they do not move easily. Let it go too far, and you get breakage. Focus on repairing damage, adding moisture, and fighting against those dead ends. 

Hydrated hair stretches and moves. You can tell because it looks happier and shinier. It grows healthily and looks amazing. Because your hair absorbs water more easily, you will see a difference almost immediately. 

What Should You Expect After a Squish to Condish Session?

African American female wearing a yellow t-shirt with a type 3b curl pattern.

First of all, your curls will be happy! They usually clump together (i.e., often called curl clumps) and look hydrated. Any signs of dryness should be gone. There should be no frizz or dullness. 

It will be much easier to style your hair. Because your hair is stretchier due to moisture, it is one-thousand times easier to move it around.  

Special Note: Do not rinse your hair after using the squish to condish conditioning method. It weighs down your curls and releases some of the moisture. You will want to use a small bit of conditioner to help keep the water and conditioner within your hair strands. 

Super Soaker Method vs. Squish to Condish

Black women with naturally curly hair talking on a cell phone outside.

The super soaker method is similar to squish to condish. Both are meant to hydrate the hair as much as possible. The biggest difference between the two is in the products that you use. 

Squish to condish uses conditioner. By pressing water into the hair, you replace the conditioner and achieve maximum hydration.

The super soaker method uses leave-in products like gels, essential oils, and leave-in conditioners. Instead of replacing your conditioner with water, you replace water with your leave-in products. 

Here’s a Step-by-Step for the Super Soaker Method

Black girl rubbing her hands through her hair after learning about the squish to condish method on Reddit.

Step 1: Complete Your Normal Wash Routine

That includes soaking your hair, flipping your head upside down, and squishing water into your hair. Once you replace the conditioner on your head with water, the steps get a bit more unique.

Step 2: Apply Your Leave-in Products, and Scrunch Your Hair

Here’s the unique part! Push the leave-in products into your hair. By replacing the water in your hair, you add key moisturizers directly to your hair follicles. 


Women with naturally curly hair with a huge smile wearing a badge t-shirt.

Is Your Hair Under the Water When You Squish to Condish?

No, you should not rinse your hair or leave it under the water. The point of squish to condish is to press water into your hair. Use the palms of your hands, and fill them with water.

If you have trouble getting to the back of your head, try leaning your head as far as possible. Once you finish, try to avoid running water through your hair. The whole point is to scrunch up those curls! 

Why Does Squish to Condish Work?

According to Science-y Hair Blog, there is some scientific background to this method! In their words, a traditional condition-and-rinse is not as effective. The conditioner does not cover the hair as much, meaning that there is no moisture absorption.

Squish to condish covers nearly every part of the hair follicle. It retains moisture more easily, and the hair is less likely to dry out. By covering every part of the hair with conditioner and water, you get the maximum results for better hydration. 

How to Dry Hair After Using the Squish to Condish Technique?

There are plenty of ways to dry curly hair after a nice shower! It really depends on the dryness and overall texture (or curl pattern) of your hair. Because you want to keep the conditioner and moisture in your hair, try the most gentle methods. 

Air drying is the simplest way to dry your hair. For people with thicker hair, it can take a while for your hair to air dry. If you have shorter hair that dries easily, air drying is the way to go. Just apply your favorite leave-in products and let your hair sit.

Diffusing is a great way to enhance your curls. If you have a diffuser attachment for your blow dryer, feel free to use it! This is a great alternative for women with slow-drying hair. Remember, diffusing your hair upside down is way more effective than doing it upright.

The best way to dry hair after squish to condish is plopping. Wrapping your hair helps your hair dry quickly. Be sure to use the right material. Using cotton or traditional towels, overdry your hair and sap the moisture right out of it. Use microfiber towels, or use a t-shirt.

How to Squish Condish Hair in the Back?

Way too often, we neglect the backs of our heads. It is harder to reach, and sometimes the overall texture is different. It gets even harder with shorter hair. 

Because your head is upside down, getting to the hair in the back is tough. There are a few ways to reach the back of your head, though! 

Putting your head horizontal to the floor is the simplest method. Longer hair is also easier to work with this way. Start nearly upright to reach your ends. As you work your way to the back of your head, tilt your head further down. 

Shorter hair needs a bit of extra work. Try hovering backward over a sink because you have less hair to work with; you only have to stay in the position for a few seconds. 

Should I Squish to Condish When Using a Deep Treatment?

Using a deep conditioner to squish to condish works, as it’s an effective way to penetrate your hair follicles. 

In general, a deep conditioner is meant to penetrate the hair, and it does not need much help. You can go the extra step by squishing water into your hair after deep conditioning. Water plus deep conditioner usually results in outstandingly hydrated hair.


The squish to condish method is a new way of conditioning your hair that creates hydration and moisture. It may be difficult for some curly girls to keep their hair moisturized, but with the help of this technique, you can get great results. Give it a try and see how much better your curls look!

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