Most people know that haircuts and trims play an essential role in keeping your hair healthy. But what you might not know is how often you’re supposed to get them.
So, how often should you cut your hair to keep it healthy? Whether you want to keep your hairstyle looking fresh or are just trying to keep your strands healthy, this is the article for you!
Today, we’re going to help you figure out how often you need to get a haircut. We’ll also answer some of your other haircut-related questions, so stick around until the end!
Table of Contents
- 1 How Often Should You Cut Your Hair or Trim It
- 2 Is Hair Healthier After Cutting?
- 3 Can Cutting Your Hair Help It Grow?
- 4 How to Tell When You Need a Haircut
- 4.1 It’s Getting Harder to Style Your Hair Your Damaged Hair
- 4.2 You Have More Knots and Tangles
- 4.3 Your Curly Hair Feels Dry, Rough, or Stiff
- 4.4 You’ve Been Stuck at the Same Length
- 4.5 The Ends of Your Hair Taper Off
- 4.6 How Often Should Men Cut Their Hair?
- 4.7 How Often Should Women Cut Their Hair?
- 4.8 How Often Should You Cut Your Hair for Growth?
- 4.9 Related Articles
How Often Should You Cut Your Hair or Trim It
If you want to maintain your current hair length, getting your hair cut every 6 to 8 weeks is recommended. Hair cuts (or trims) help to prevent split ends and breakage, keeping your hair healthy and looking its best. On the other hand, if you want to grow your hair longer, getting your hair cut every 8 to 12 weeks is suggested.
While it may seem counterintuitive, regular trims can promote hair growth by removing split ends and preventing breakage. Regular trims can help to keep your hair healthy and strong as it grows.
Of course, the ideal frequency for haircuts can vary depending on individual factors such as hair type, texture, and overall health. It's always best to consult a trusted hairstylist to determine the best haircutting schedule for your specific hair needs and goals.
To Keep It the Same Length, You'll Need Frequent Trims
Regular haircuts are essential if you prefer to keep your hair the same length. To retain your current length, cut your hair once every six to eight weeks.
Your hair grows at a rate of around half an inch each month.
And since trims typically remove about an inch of hair or less, you’ll essentially cancel out the new growth. Keep in mind that the frequency we recommended before is for long to medium-length hair.
The shorter your hair is, the more your new growth shows.
Short haircuts get overgrown quickly, which can alter your cut’s overall shape. If you have short hair (e.g., chin length or shorter), you’ll have to get your hair cut every three to four weeks instead.
Trim Less to Grow Long Hair
Although it's tempting to skip the trims when growing your hair out, doing so can make it harder to reach your length goals. Health-related trims are less frequent since the priority is on removing damage rather than maintaining the same length.
That way, your hair stays healthy as it grows.
So, if you want to grow your hair out, cut it every eight to twelve weeks. You can cut your hair a little less often if your hair is healthy and you avoid heat, chemical, and mechanical damage. However, you should never go more than 16 weeks without getting a trim.
Is Hair Healthier After Cutting?
After a thorough haircut, you’ll probably notice that your hair feels and looks fantastic. That’s because your hair is much healthier after a haircut. Haircuts remove the very ends of your hair.
And because your ends are the oldest part of your hair, they are significantly more vulnerable. As they get damaged, the ends of your hair start to split.
They also develop rough, jagged cuticles that can get caught on each other and form knots and tangles.
You’ll also notice that your hair feels stiff and dry since your hair isn’t able to hold onto moisture. Fortunately, haircuts remove the existing damage and help lessen the chances of damage in the future.
What Happens if You Don’t Cut Your Hair for a Year?
Even if you have a healthy, well-planned haircare routine, some damage is inevitable. Just the acts of washing, styling, and going outside can damage your hair. So after a year of skipping trims, you’ll probably see a ton of breakage and split ends.
Your hair may look duller and have difficulty holding a style.
You might also see a ton of knots if you have naturally curly or wavy hair. Additionally, the longer you go without a haircut, the more hair you’ll lose when you inevitably get that trim. So, for the best results, get your hair cut throughout the year.
Can Cutting Your Hair Help It Grow?
There’s a common misconception that trims help your hair grow faster. Cutting your hair won’t impact your growth rate. However, it can make it easier to grow out your hair.
As you now know, damage may start at the ends of your hair, but it doesn’t stop there.
And as the breakage moves upwards, your locks will get shorter and thinner. That can make growing your hair out impossible since all of your progress is being undone.
The good news is that trims and haircuts keep the ends of your hair strong. And since your hair isn’t breaking off, you’ll retain all your new hair growth.
How to Tell When You Need a Haircut
One of the easiest ways to determine how often you need a haircut is to pay attention to your hair. Your hair will give you several indications that it’s time for a haircut. Want to know what they are? Here are some signs that you need a haircut.
It’s Getting Harder to Style Your Hair Your Damaged Hair
Damaged, broken hair is weak. It also loses volume and is more prone to frizz. And as a result, it’ll take longer to style your hair.
Your hairstyle is also less likely to last, and you may have to pile on more and more styling products to get the look. Fortunately, getting the damage cut off will help restore your locks and make your hair easier to manage.
You Have More Knots and Tangles
While some tangling is to be expected, a sudden increase is a sign that something is wrong. Damaged hair is significantly more tangle-prone than healthy locks.
And as you keep detangling your hair, you’ll end up damaging it further. So, if you find that your detangling sessions are taking longer and longer, it might be time to schedule a trim.
Your Curly Hair Feels Dry, Rough, or Stiff
One of the easiest ways to tell if you need a trim is to run your fingers through your hair. Healthy hair feels soft, hydrated, and smooth. This is because the outermost layer of hair, called a hair cuticle, creates a watertight seal that locks in moisture.
But when your cuticles are damaged, water can flow freely into and out of your strands. That causes them to dry out and become dry, brittle, and stiff.
You’ve Been Stuck at the Same Length
Have you ever had those months where it feels like your hair has just stopped growing? We’re here to tell you that it might not be all in your head.
Since split ends move upwards and chip away at your length, they can ruin your growth progress or even result in a setback.
If your hair is breaking off at the same rate as it is growing, it can feel like it has stopped growing altogether. While it may feel counterintuitive, regular haircuts are often what your hair needs to grow long and strong.
The Ends of Your Hair Taper Off
As your hair grows, your ends naturally start to thin out. Your hair takes on a subtle “V” shape since your ends show signs of wear and tear the most.
But if your ends are thin, scraggly, and see-through, it’s time to schedule a trim immediately. Healthy hair is around the same thickness from root to end. So, for the best results, trim your hair just above where it starts to thin.
How Often Should Men Cut Their Hair?
It depends on your desired style and how fast your hair grows, but generally, men should get their hair trimmed every 4 to 6 weeks to maintain a neat and tidy appearance. However, some men may prefer to keep their hair longer and may only need to get it cut every 8 to 12 weeks.
How Often Should Women Cut Their Hair?
To maintain healthy hair, it's recommended that women get their hair trimmed every 8-12 weeks. That being said, if you have short hair that requires more maintenance, you should get it cut every 6-8 weeks. If you have long hair, you can go longer between haircuts, but it is still important to trim the ends regularly.
How Often Should You Cut Your Hair for Growth?
Contrary to popular belief, cutting your hair doesn't actually make it grow faster. However, getting regular haircuts keeps your hair healthy, ultimately helping it grow longer. Get a trim every 8-12 weeks to prevent split ends and breakage, which causes hair to appear thinner and shorter. By removing split ends, you can help prevent damage and promote healthy hair growth.
As you can see, there’s no right or wrong answer when it comes to how often you need to cut your hair!
You can cut it more often to maintain your length or gradually go shorter. Or, stretch out the time between haircuts to keep your strands healthy while you grow them out.
And if you’re ever in doubt, pay attention to how your hair looks and feels. Either way, we hope that the information we’ve gone over today is just what you were looking for.
