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Home » Hair Care Advice

Split Ends vs Healthy Hair: How to Prevent Splits & Breakage

Kenneth ByrdBy Kenneth ByrdMBA · 15+ years in hair care · Co-founder of Curl CentricUpdated Oct 19, 20266 min read · Reviewed by Kira Byrd

Evidence-basedPublishing since 2008May contain affiliate links
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Keeping your hair healthy is a real feat, considering the sheer volume of things that can go wrong. One of the most prominent issues experienced by anyone with natural hair is split ends.

If you aren't sure whether you have split ends, what causes them, or what to do about them, we can help. We'll start by giving you a rundown of split ends and what makes them different from healthy hair, and then we'll tell you everything you need to know to get healthier hair. 

Table of Contents

  • 1. Split Ends Vs Healthy Hair: The Differences
  • 2. Can Hair Be Healthy with Split Ends?
  • 3. Do Split Ends Mean Damaged Hair?
  • 4. How Do You Tell If You Have Split or Dead Ends?
  • 5. Does Brushing Hair Cause Split Ends?
  • 6. Other Causes of Split Ends
  • 7. How To Get Rid Of Split Ends
  • 8. What Happens If You Don't Trim Split Ends?
  • 9. How To Prevent Split Ends

Split Ends Vs Healthy Hair: The Differences

Split ends occur when your individual hair strands become damaged or frayed and begin to split. There are several types of split ends, including the common "Y" split, where one strand splits in two at the end, and the "triple split-end," where the hair splits into three separate sections at the end.

Split ends make the hair less structurally sound and can cause it to become brittle and more prone to further damage. They also cause the hair to look unhealthy and can make it more difficult to style.

Healthy hair, on the other hand, is strong and resilient. The outer layer of the hair strand is intact, and the inner core is protected. It looks better than split hair and is easier to style.

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Can Hair Be Healthy with Split Ends?

Yes, hair can be primarily healthy with split ends. The portion of your hair that isn't split could be moisturized, shiny, and supple. But that doesn't mean that you should ignore your split ends. It's important to address them as soon as possible.

Do Split Ends Mean Damaged Hair?

Sometimes, people get confused about the connection between damage and split ends. So, we'll set the record straight here.

Split ends mean damaged hair. In their simplest nature, split ends are damaged ends. Any time you have split ends, there's damage that you need to remedy.

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How Do You Tell If You Have Split or Dead Ends?

Not sure whether you have split or dead ends? That's understandable since split ends can be hard to spot. Here are a few telltale signs that you may be dealing with this problem.

One of the most obvious signs is breakage. If you keep finding short pieces of hair in your comb, on your shoulders, or in the sink, your ends are likely splitting and then snapping off. That's not the same as excess shedding, where whole hairs come out at the root with a tiny bulb on the end; shedding starts at your scalp, not at split ends.

Another common symptom is frizziness.

When the protective layer of the hair shaft is damaged, it can cause the hair to become dry and brittle, resulting in frizzy, unmanageable locks.

If you notice either of these symptoms, it's important to consult a professional haircare expert or take some steps to treat the problem (more on that in the following sections).

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Does Brushing Hair Cause Split Ends?

Brushing your hair can cause split ends because it damages the hair shaft. The act of brushing creates friction that can break down your hair cuticle, leading to split ends.

If you're experiencing a lot of split ends, it may be time to reconsider your brushing habits. While it is true that brushing can damage the ends of your hair, it is not the only cause of split ends.

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Other Causes of Split Ends

Many factors can contribute to split ends, including:

  • Harsh shampooing - Shampooing your hair with sulfate and salt-containing shampoos can dry out your hair, leaving it vulnerable to split ends.
  • Heat styling - Hot tools (e.g., flat irons, curling irons) can wear away your hair's outer structure. And since your ends are already the oldest parts of your hair, they are more susceptible to damage.
  • Dyeing or bleaching - Coloring your hair can also lead to split ends. The chemicals in hair dye or bleach can strip away the natural oils that protect your hair, making it more likely to break.
  • Environmental factors - Exposure to sunlight, wind, and pollution can all cause damage to your hair in the form of split ends.
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How To Get Rid Of Split Ends

Now that you know what split ends are and what causes them, you may be wondering how to get rid of them. Unfortunately, there is no way to "repair" split ends.

Once your hair is damaged, the only way to eliminate the split ends is to cut them off.

You can either DIY your cut or go to your local stylist. If you want to get rid of your split ends at home, here's how to do it:

Step 1: Stretch Your Hair

Due to the nature of curly hair, it can be difficult to see your split ends. To make them easier to spot, start by stretching out your hair. This can be done by braiding or twisting your hair beforehand and then combing through it with a wide-tooth comb.

Step 2: Section Your Dry Stretched Hair Into Four Parts

Make a section at the top, bottom, left side, and right side. Then put an elastic band on each of the sections.

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Step 3: Begin Trimming

Separate one of the sections into several small horizontal sub-sections. Hold each sub-section straight out (make sure it's taut), then slide your middle finger and pointer fingers down either side of the hair until you get almost to the ends.

Use sharp hair cutting shears to cut off the tips of the section.

Step 4: Repeat the Previous Steps on All of the Sections

Cutting all the split ends off could take 30 minutes or more. Take your time and make small cuts so you don't accidentally remove too much length.

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Step 5: Comb Through Your Hair

Once you've finished cutting your hair, comb through it gently to make sure you got all of the split ends. If you see any more, trim them off.

Step 6: Style as Usual

Congrats! You've successfully trimmed your split ends. Now, you can style your hair as usual.

What Happens If You Don't Trim Split Ends?

If you don't trim your split ends, they will continue to split up your hair shaft, eventually leading to breakage. That's why putting off trims is not worth it in the long run.

Not only will you have to deal with damaged, unhealthy hair, but you'll also have to chop off more length than if you had just trimmed your split ends regularly.

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How To Prevent Split Ends

Not only do split ends make your hair look dry and damaged, but they can also be challenging to get rid of. Fortunately, there are a few things you can do to prevent split ends from happening in the first place. 

One of the best things you can do is to keep your hair well hydrated. This means regularly using a super hydrating conditioner and avoiding products that contain drying chemicals and ingredients.

You should also try to avoid heat styling whenever possible, as this can damage the hair and lead to split ends. Finally, be sure to get your hair trimmed regularly; doing so will keep split ends from accumulating over time.

By following these simple tips, you can keep your curly hair looking healthy and free of split ends.

Note: You will need to do all of these things to give your hair a good chance at health. 

Related Articles

  • How to Tell if Your Hair Is Damaged
  • What Does Damaged Hair Look Like?
  • Hair Breakage at Top of Head
  • Do Split Ends Stop Hair Growth?

So, there you have it - everything you need to know about split ends vs. healthy hair. You also know how to get rid of split ends and prevent them from happening in the first place.

So, what are you waiting for? Get rid of those split ends and discover a healthier, more beautiful version of your hair!

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Kenneth Byrd

About the author

Kenneth Byrd

Co-founder and Managing Partner

Publishing on textured hair since 2008MBA, University of Alabama at BirminghamExecutive education, WhartonTop 40 Under 40, Birmingham Business Journal

Kenneth does the research behind the guides here: reading the studies and checking whether a claim holds up before it gets published, under our editorial guidelines. Outside Curl Centric he leads an operations organization of more than 1,000 people, and he serves on the board of Oasis Counseling for Women and Children. Curl Centric's hair typing system is the first listed reference in a peer-reviewed paper in the International Journal of Women's Dermatology, and it is cited by Wikipedia.

More about KennethAbout Curl Centric

Kira Byrd

Hey, I’m Kira

Curl Centric is run by me and my husband Kenneth. We’ve been publishing evidence-based hair care since 2008 to help you care for your curls with confidence.

More about us →
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Your hair is already growing. The problem is keeping it.

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Free. An email every few days for two weeks, then one every Thursday, plus the odd extra. Unsubscribe anytime.

Written and reviewed by Kenneth and Kira Byrd Independently owned, publishing since 2008 950+ guides, fact-checked before publishing Editorial and advertising teams kept separate

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