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Home » Hair Care Advice

When Can I Wash My Hair After a Perm? Bust Permed Hair Myths

Kenneth ByrdBy Kenneth ByrdMBA · 15+ years in hair care · Co-founder of Curl CentricUpdated Oct 27, 20269 min read · Reviewed by Kira Byrd

Evidence-basedPublishing since 2008May contain affiliate links
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You just got your hair permed, and you're planning on washing it. Although this seems like a routine thing to do, you should always think twice before washing your freshly permed hair.

Experts have come up with defined guidelines for how long you should wait to wash your hair after a perm, and sticking to this guidance is in your curls' best interest. In this article, we will reveal when you can wash your newly permed tresses, why you should wait, and more.

Table of Contents

  • 1. When Can I Wash My Hair After a Perm?
  • 2. What Happens When You Wash Permed Hair Too Soon?
  • 3. Can I Shower Immediately After a Perm?
  • 4. How to Wash Your Hair After a Perm
  • 5. What to Do About a Ruined Perm After Washing Hair Too Soon
  • 6. Other Permed Hair Care Tips

When Can I Wash My Hair After a Perm?

Wait at least 48 hours before washing your hair after getting a perm. But if you can manage, you should wait 72 hours for the best results. Professional stylists have determined this time frame to be essential for the preservation of your new curls.

Key Takeaways

  • Post-Perm Washing: You should wait 48 hours before washing your hair following a new perm. Although, waiting 72 hours is preferred.
  • Why You Shouldn't Wash Your Hair Too Soon: Washing your hair too soon interrupts the perm's setting process. Interrupting the chemical treatment can lead to uneven curls.
  • Showering Tips: Use a shower cap to prevent your hair from getting wet. The shower cap will also mitigate moisture absorption. Opt for lukewarm water or cool showers. Avoid steamy showers with hot water during the waiting period.
  • Fixing a Premature Wash: Temporary fixes like roller sets, flexi rods, or curling wands can bring life back to your curls.
  • General Care: When you wash your hair, use a sulfate-free shampoo and moisturizing leave-in conditioner.

Keep reading to learn more about how to keep your curly hair healthy following a perm treatment.

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What Happens When You Wash Permed Hair Too Soon?

When you wash your hair too soon after getting a perm, several things can happen that are detrimental to the longevity of your new texture. This section will discuss how premature washing can affect your newly permed hair.

The Perm Solution Stops Working

You may think after you've left the salon or finished your DIY perm treatment at home that the perming process is over after the chemicals are out of your hair. But the perm continues to work hours after it is washed out.

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And as harmless as water may seem, it can affect how your fresh curls settle after the perming process. To understand how water interferes with your perm, you need to know how the chemical process affects your hair.

When a perm is applied to your hair, the perm lotion breaks some of the bonds inside keratin, the main protein your hair strands are made of. These bonds, called disulfide bonds, are like tiny links that hold your hair in its natural shape.

This protein forms the overall structure of individual hair strands and gives them their texture. Moreover, while the hair is attached to the curling tools, the keratin is free to adjust to the new curl pattern, resulting in waves and perfect curls.

Next comes the neutralizer, a second lotion that puts those links back together while your hair is wrapped around the rods. That is what locks in your new curl shape, and it happens in the salon, in minutes. Even so, the new links can still shift a little afterward. That is why it is normal for fresh curls to relax a bit after a perm.

Water doesn't undo a perm. But wet hair swells, and permed hair swells more than it did before. That is why stylists ask you to wait 48 to 72 hours, so your curls aren't soaked, stretched, and pulled while they are at their freshest.

If your hair gets washed and roughly handled too soon, your curls can come out looser and less even than they were when you left the salon.

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Post-Perm Hair Is Severely Frizz

Washing a fresh perm can cause the most intense frizz you'll ever see. This is because of the delicate state of your hair after a perm. Because of this, we don't recommend getting your hair wet immediately after getting a perm treatment.

The protective outer layer of your hair strands is called the cuticle. A perm roughs up the cuticle, and that damage doesn't repair itself, since hair can't heal the way skin does. Permed hair also swells more when it gets wet, which is why a fresh perm can frizz so much when you wash it. 

Since the cuticle is the outermost layer of the hair, its health will determine whether your hair appears neat and smooth or damaged and frizzy.

With that being said, a perm inevitably damages the cuticle layer of the hair shaft due to the harsh chemicals, causing hair strands to swell. Furthermore, permed hair tangles more easily when it's wet, and rough combing can make hair strands split and stick up, giving hair a frizzy, untidy appearance.

Can I Shower Immediately After a Perm?

Although washing is off-limits in the first few days after your perm, showering is a much lower-risk activity. However, you still need to take extra care to protect your hair during showers. In this section, you will learn how to shower carefully to preserve your perm.

How to Shower Without Ruining Your Perm

You don't have to sacrifice good hygiene for your perm. Use the tips below to keep your perm intact (i.e., avoid wet hair) while enjoying a good shower.

Wear a
Shower Cap
Use a vinyl or plastic cap to seal out moisture. Ensure all of your hair fits under the cap.
Avoid Steamy ShowersOpt for shorter, lukewarm to cold showers to minimize heat and steam, especially within the first 48 hours.
Woman tilting her head with curly hair fanned out in the air, in a red tie-waist dress on yellowPin

Wear a Shower Cap to Avoid Getting Your Permed Hair Wet

Wearing a cap while showering is the best line of defense against a failed perm. A shower cap will seal out most of the moisture that would usually seep into your hair strands. Use the tips below to get the most protection from your shower cap.

  • Use a Vinyl or Plastic Cap - Shower caps made with these materials work best to seal out moisture during showering. Vinyl and plastic repel water, which is necessary when exposing yourself to water after a perm. Cloth or silk caps may work in a pinch, but these materials may soak up water, which will seep into your hair and leave it damp.
  • Ensure All Hair Fits Under Cap - Since perms increase the volume of your hair, you may have to reevaluate the size of your normal shower cap. Wearing a cap that is too small could cause hair to sneak out during showering and ruin your perm. So, it is paramount that you choose the right cap size and make sure your hair stays under it while you shower.

Avoid Steamy Showers Within the First 48 Hours

Woman dancing with her eyes closed in a red tie-waist dress, dark curls framing her face, yellow wallPin

Everyone loves a hot, steamy shower now and then. But a scalding hot shower may not be the best option if you have a perm. The combination of heat and moisture can loosen your curls or waves that you worked so hard to attain. 

If you prefer hotter showers, try to make them as short as possible to keep the heat and steam to a minimum. In addition, you can leave your bathroom door open to allow any heat to escape. Opting for a lukewarm to a cold shower is another way to limit steam accumulation.

How to Wash Your Hair After a Perm

What to Do About a Ruined Perm After Washing Hair Too Soon

If you've jumped the gun and washed your hair before allowing the proper time for it to set, don't panic. There are simple techniques you can use to revive your curls.

Roller Sets (No Heat)

A heat-free roller set can redefine your curls within the first three days of your perm. All you need to complete a roller set is a light moisturizing cream and your desired rollers. This method may need to be repeated every so often to maintain the curl pattern. 

Flexi Rods (No Heat)

Flexi rods can curl your hair just as easily as roller sets, and they are soft to protect your hair from damage (e.g., hair breakage, split ends, etc.). Like roller sets, they work best with moisturizers and can be repeated multiple times a week to bring curls back to life.

Close-up of a woman with her hair flying out around her, hand under her chin, gold hoops and a red topPin

Curling Wand

A curling wand (see example) is a great way to curl your hair instantly. But this technique can further relax your curls in the long run.

But if you have an emergency and desperately need your curls back for a day, you can wand curl your hair. Just be sure to use heat sparingly with a perm to avoid irreparable damage to your hair.

Note: These methods are designed to temporarily maintain your curls until it is safe to re-perm your hair. They will not permanently alter your curls. Also, many stylists suggest waiting a couple of weeks before you use heat styling tools on a new perm.

Other Permed Hair Care Tips

Infographic, Build Your Hair Care Routine: moisturizing shampoo, leave-in conditioner, and heat-stylingPin

Other than minimizing washing, you should try not to over-manipulate your hair during the first few days after your perm. When detangling your hair, do not use a comb or brush. Instead, use your fingers to gently separate the curls.

Additionally, when the time comes for you to wash your hair for the first time, use moisturizing products that won't leave buildup on your hair. These products can't rebuild your hair, but they do make it softer and easier to detangle. For example, wash your hair with a shampoo that's moisturizing and use a good leave-in conditioner.

Be Careful If You Blow Dry Your Hair After a Perm

Blow drying permed hair isn't strictly off-limits, but taking precautions is vital. The heat from blow drying can exacerbate hair fragility, leading to dry hair and split ends.

If the urge to blow dry your curls is compelling, ensuring your hair is protected is essential. Utilize a high-quality leave-in conditioner and a heat protectant after shampooing to mitigate heat damage.

Woman standing in profile and looking over her shoulder, curls down her back, red top on yellowPin

Frequently Asked Questions

How Soon Can You Get Your Hair Wet After a Perm?

You should wait at least 48 hours after getting a perm before you get your hair wet. Stylists recommend this wait so your fresh curls aren't soaked and stretched while they settle.

Do I Have to Wait 72 Hours to Wash My Hair After a Perm?

Waiting at least 48 hours is needed, but 72 hours is preferred before washing your hair post-perm. Waiting 48-72 hours is recommended for optimal results in preserving the curls.

What Should You Not Do After a Perm?

Post-perm, avoid washing your hair within the initial 48-72 hours. Steer clear of steamy showers, which might straighten your curl pattern. Also, don't manipulate your hair. Also, when detangling, refrain from using combs or brushes. Instead, opt for gentle finger detangling. When you wash your hair after a perm, use moisturizing products that don't leave a residue. You also want products that soften your hair and make it easier to detangle.

How Do You Relax a Frizzy Perm?

To relax a frizzy perm, apply conditioner to your hair and comb it straight with a wide-tooth comb. Next, wrap your hair in a cellophane bag. Leave the conditioner on and keep it wrapped for up to 30 minutes. Afterward, rinse your curls, and they'll appear more relaxed after drying.

What Is Hair Perming?

Hair perming uses a lotion, usually containing a thioglycolate, to break the disulfide bonds in your hair, and then a neutralizer to re-form them around rods, changing its texture from straight to curly. The process begins when you wash your hair with shampoo, preparing it for the perming solution. It's crucial not to wash your hair within 48 hours post-perming so your fresh curls aren't stretched while they settle. Conditioner is essential post-perm to restore moisture and make styling easier. Although it might be tempting to blow-dry your hair, allowing it to air-dry helps maintain the integrity of the curls, ensuring your hair will embody the perfect style you desire.

Related Articles

  • Different Types of Perms for Long Thin Hair
  • Do Perms Ruin Your Hair Forever?
  • How To Do a Body Wave Perm at Home
  • Why Is My Hair Resistant to Perms?

Properly caring for your perm is essential to preserve your curls and avoid a premature return to straight hair. Avoid washing your hair immediately post-perm; instead, opt for dry shampoo to extend the life of your curls.

Every hair type is different - adapt your hair care routine accordingly, minimizing the use of flat irons and blow dryers to maintain curl integrity. Consider utilizing a wide-toothed comb for gentle styling.

Embrace these tips for vibrant, long-lasting curls. We hope this article addressed your concerns about washing your hair after a perm, and we wish you the best with your new curls!

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Kenneth Byrd

About the author

Kenneth Byrd

Co-founder and Managing Partner

Publishing on textured hair since 2008MBA, University of Alabama at BirminghamExecutive education, WhartonTop 40 Under 40, Birmingham Business Journal

Kenneth does the research behind the guides here: reading the studies and checking whether a claim holds up before it gets published, under our editorial guidelines. Outside Curl Centric he leads an operations organization of more than 1,000 people, and he serves on the board of Oasis Counseling for Women and Children. Curl Centric's hair typing system is the first listed reference in a peer-reviewed paper in the International Journal of Women's Dermatology, and it is cited by Wikipedia.

More about KennethAbout Curl Centric

Kira Byrd

Hey, I’m Kira

Curl Centric is run by me and my husband Kenneth. We’ve been publishing evidence-based hair care since 2008 to help you care for your curls with confidence.

More about us →
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